Dr fuhrman on fasting6/23/2023 Play icon The triangle icon that indicates to playįor those who have never heard of it before, the Nutritarian Diet almost resembles a Flexitarian diet with more emphasis on vegetables and fruits. Weight loss, health and body image are complex subjects - before deciding to go on this diet, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture. The diet's key issue? Harsh limitations on multiple food groups and zero guidance on their reintroduction at the end of the "detox" period, which could lead you to gain weight back soon after. But the Nutritarian Diet's 20-day plan (and even its six-week routine) is far from perfect for most, explains Stefani Sassos, MS, RDN, CSO, CDN, the Good Housekeeping Institute's registered dietitian. It might lead you to think that there couldn't be anything possibly wrong with eating tons of vegetables and fruits every day. But unlike other trendy diets en vogue right now, the Nutritarian regimen actually prioritizes vegetables and plant-based staples alone. The Nutritarian Diet has all the signature hallmarks of a trendy diet program - it promises rapid weight loss in just a few weeks (as much as 10 pounds in three weeks!), doesn't ask dieters to count calories and even allows a cheat snack here and there.
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